What Is The Ideal Room Temperature For A Baby To Sleep In

Learn more about the ideal room temperature and how to dress your baby.

What is the ideal room temperature for a baby to sleep in.

In my experience of over 10 years the ideal temperature for your family will vary a little depending on you and your baby and how many blankets you use. A lot will depend on your personal preferences. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal.

The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. The best way to ensure your baby s room temperature is just right and best for sleep is with a thermostat.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. For some the temperature has to be just right for an ideal night s sleep. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature.

Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. Your body s temperature decreases during sleep and a cool but not cold room will. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. Certain video monitors such as lumi by pampers come with built in thermostats to help you track temperature and humidity easily.