What Fiber Supplement Is Best For Constipation

But if you can t eat enough fruits and vegetables to make a difference then opt for fiber supplements.

What fiber supplement is best for constipation.

However if you have chronic constipation or are experiencing symptoms like pain wind bloating and gas it may be best to go for a non fermentable soluble fiber supplement 22 23 24. It s best to get fiber from food. Combining the 1 doctor recommended brand of choice for best fiber supplement with the convenience and dosage ease of fiber filled caplets provide a great combination product to promote healthy regularity for those encountering occasional constipation or attempting to manage ibs symptoms that may be worsened due to irregularity in bowel movements. Examples include psyllium methylcellulose wheat dextrin.

Depending on why you are considering using a fiber supplement you may want to choose a supplement that contains only soluble or insoluble fiber or a combination of both. Fiber is a type of complex carbohydrate that the human body cannot digest. People usually get fiber from food but people can also take fiber supplements. Soluble fiber may be best for lowering cholesterol and relieving diarrhea whereas insoluble fiber works well to alleviate constipation.